My Megan's had 8kg(450lb/in) front and 6kg(335lb/in) rear spring rates. I liked them for a while, but eventually got tired of bouncing around over small bumps at highway speeds, even with the stock tires on. I decided to lower the spring rates with eibach springs to 325lb/in f and 275lb/in rear on the same coilovers. It rides much nicer, corners very well, and does not bounce around over small bumps. My ride hight is 14in f and 13.5in r
The adjustablility doesn't make that big of a difference. There are 32 settings on the Megan's, and you can only notice a small difference in damping from hardest to softest. I don't know what the spring rates are on the coilovers your looking at, hopefully this will help. I would like the stiffer springs if I took my car to the track though.
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