Skip the headers other than considering a GrimmSpeed crossover with or without P&P the stock castings. Uppipe rattle is likely just the heat shield tack weld having failed (Common problem) and is a 5 minute fix by a welder.
Only wrapped headers really crack. If you really want to try some UEL headers, I have some "MadDad" branded, GT Spec II/Tomei/XXX brand (they are all the same) with uppipe you can have for $200. No cracks and they make good power higher in the RPM range. Here is a
Nasioc thread with a review, Dyno before and after, etc..
Stock internals will last 100-120K or so on a Cobb stage 2 tune with some track use. A lot less with ANY detonation. The biggest killer of the stock internals is detonation that breaks the second ring land on the pistons. Run a conservative tune no matter what you do and budget that you will have to rebuild/replace the short block at some point with one with forged pistons.
You might also consider Paul@DBTuned(Dyno Sac) or Matt@KSpeed(Local Sparks) for your tune. Both are probably a little more conservative and cheaper than GST and closer for changes/mod changes.